Are you wanting to lose weight and increase your physical activity to become a healthier you?  Our nutrition, physical activity, and lifestyle choices/habits greatly impact our quality of life.  We all know that eating well and exercising are important, but truly embracing this as a lifestyle is very challenging and requires lots of discipline.  Dieting long term isn’t sustainable, rather what will make the most impact are long term healthy lifestyle habits.

I am a health and wellness coach that can help to guide you along this road.   I am also a YMCA Diabetes Prevention Coach and have facilitated a year long wellness program to help people embrace their long term lifestyle changes to prevent Type 2 Diabetes. 

My health and wellness coaching sessions for you, a partner(s) or small group include:

1.    In person or online meetings and email correspondence

2.    Discussion of weight loss, exercise, lifestyle and wellness goals

3.    Discussion on a variety of topics centered around nutrition, exercise and long term lifestyle changes that are right for you

4.    Monitor a food and physical activity tracking system that works for you

5.    A determination of next steps for health and physical well-being

6.    Personal wellness and exercise plan

7.    Strategies for gaining nutritional balance

8.    How to maintain your weight loss and embrace your healthy lifestyle changes for the long haul