STAY STRONG FITNESS ONLINE WEEKEND “I GOT YOUR BACK” RECORDED CLASS
Many of my Stay Strong Fitness Online class participants wanted another cardio & strength training workout to tide them over from Thursday’s class to Tuesday’s class. No worries. I got your back!!
I provide you with a recording from a previous cardio & strength training class keep you feeling mentally and physically strong!
“I am really enjoying Cyn’s online exercise classes! Whether you are an avid fitness participant or new to the experience, Cyn guides you how to do the exercises at your level. She is motivational and energizing! She incorporates exercise bands and weights during a portion of the class to provide a full body workout!”
““I Just wanted to tell you how much I have enjoyed taking classes with you.
It has been a good experience and I especially enjoy the variety of exercises and the fact that you incorporate the whole body. Thank you again Cynthia for motivating and leading us. You are the highlight of our days 🕺🏻, I always feel enervated after your class!🙏🏼
”
What Equipment is Needed:
Yoga mat for core work, strength training and stretches on the floor. If you are not comfortable getting on the ground, I provide TONS of other options to do the same things standing or sitting in a chair.
Weights
Bands
Chair without arms if needed for cardiovascular exercise or balance
Location: In the comfort of wherever you are via Zoom Video Conference. You will join with a link that is sent to you via email.
When: Friday - Monday
*** You are able to use this cardio & strength training recording once at your leisure from Friday afternoon through Monday evening.
Start Date: Now
Cost: $10/month
To register: Add this class to your cart.
Questions? Email Cynthia@spinwithcyn.com.
Try this class for FREE! Fill out the form below: