STAY STRONG FITNESS ONLINE
“I GOT YOUR BACK” CLASS RECORDING
Many of my Stay Strong Fitness Online class participants and personal training clients wanted another cardio & strength training workout during the course of the week. No worries.
I got your back!!
I can provide my current class participants, and weekly scheduled pt clients with a recording from a previous cardio & strength training class to keep you feeling mentally and physically strong!
What Equipment is Needed:
Yoga mat for core work, strength training and stretches on the floor. If you are not comfortable getting on the ground, I provide TONS of other options to do the same things standing or sitting in a chair.
Weights
Bands
Chair if needed for balance while standing during some balance / strength train exercises.
Location: In the comfort of wherever you are via Zoom Video Conference. You will join with a link that is sent to you via email.
When: Recording sent Tuesday afternoon and open until the following Tuesday morning @ 10am CST
*** - you are able to use this cardio & strength training recording once at your leisure during the above timeframe.
SUBSCRIPTION DETAILS: WHEN YOU SUBSCRIBE ON MY WEBSITE SUBSCRIPTION PAGE, YOU ARE SUBSCRIBING FOR ONE MONTH ON YOUR DATE OF PURCHASE. THERE WILL BE MONTHLY AUTOMATIC RENEWALS VIA THE PAYMENT METHOD YOU SPECIFIED ON YOUR ONLINE ACCOUNT. you may start and cancel your subscription at any time. If cancelling, please do s0 before your monthly subscription automatic renewal date.
Cost:
$10/month
how to subscribe: Click Yellow Box Below
Have questions? Email Cynthia@spinwithcyn.com