CLUB STAY STRONG
A SUPPORTIVE ONLINE FITNESS COMMUNITY
Benefits & Bonuses of Club stay strong!
live fitness classes online twice a week via zoom
instructor is a certified personal trainer and certified group exercise instructor
up to 12 hours of live instruction per month
flexible attendance policy - Join the entire class or just the strength training
live classes are recorded and available 24/7 with unlimited views the entire month
Live Class recordings are available within 24 hours
6 + hours of fitness instruction in member dashboard Every month
receive motivational and informational emails weekly
bonus videos - 7 Training Videos always available: warm up, Cool down, beginner cardio, foam rolling on Mat, Mat Stretches, Chair stretches, MEMBER APPRECIATION CLASS
Club stay strong is for you if you . . .
are age 40+ at a beginner, intermediate or advanced fitness level
are any age and interested in getting stronger safely
desire a low impact cardiovascular workout
feel proper form is a priority and wish to avoid injury
seek progressions and modifications
look for instruction from an experienced certified personal trainer
want an enthusiastic, motivating, encouraging, personable, and genuine instructor
seek the flexibility to workout any time, anywhere
value being able to get in an amazing workout while out of town, traveling, or on vacation
the Club stay strong program supports you!
we are all about supporting one another
we are passionate about building one another up
we help each other feel physically and mentally strong
The instructor brings experience, enthusiasm and passion
you get great cardio & strength training routines and awesome music to keep you motivated and having fun!
Club Stay strong is an Online fitness community!
classes are designed for all fitness levels Ages 40 +
anyone any age who wants to get strong safely & avoid injury
for those who want a challenging high calorie burning cardio, but prefer it to be low impact
Club stay strong’s live class is a challenging workout!
work at your own fitness level
demonstrations of progressions for more challenge
demonstrations of modifications for those who require variations
varied exercises for different fitness levels
keeps you strong, safely
Sign up for an Individual Club Stay Strong subscription between November 12, 2023, and January 7, 2024, and enjoy a generous 50% discount for the first month of your membership.
This low impact cardio & strength training class focuses on cardiovascular endurance, strength training, balance, cognitive skills & stretching
Live class begins with an 8 minute warm up followed by a low impact cardio workout for about 30 minutes. speed and agility is part of our cardio workout.
the later part of class focuses on strength training for the entire body, core and back strengthening, and stretching.
We do some core & back strength work at the end of class on a mat or standing. balance and cognitive skills are incorporated throughout the entire class.
*YOU’LL CREATE A USER ACCOUNT BEFORE COMPLETING YOUR PURCHASE.
Sign up for an Individual Club Stay Strong subscription between November 12, 2023, and January 7, 2024, and enjoy a generous 50% discount for the first month of your membership.
testimonials from members
“I am really enjoying Cyn’s online exercise classes! Whether you are an avid fitness participant or new to the experience, Cyn guides you how to do the exercises at your level. She is motivational and energizing! She incorporates exercise bands and weights during a portion of the class to provide a full body workout!”
“I Just wanted to tell you how much I have enjoyed taking classes with you.
It has been a good experience and I especially enjoy the variety of exercises and the fact that you incorporate the whole body. Thank you again Cynthia for motivating and leading us. You are the highlight of our days, and I always feel enervated after your class!🙏🏼”
where: wherever you are via Zoom-we email a link to join.
When: Tues. / Thurs. 8:30am cst - 9:45am cst.
What Equipment is Needed:
Yoga mat for core work
Weights
Bands (mini bands, and resisted bands)
Chair (NEEDED FOR SOME WEIGHT TRAINING EXERCISES)
MEMBERSHIP details:
When you BECOME A MEMBER, you JOIN for one month from date of purchase.
when you BECOME A MEMBER, you’re enrolled in monthly automatic renewals via the original payment.
you may cancel your MEMBERSHIP at any time.
*If cancelling, please do so before your monthly automatic renewal date as refunds are not given.
Cost: $65/monthly MEMBERSHIP - Individual Plan
$95/Monthly MEMBERSHIP - Family Plan
how to join: choose plan to create your user account and complete your purchase
PLEASE NOTE: YOU WILL BE PROMPTED TO CREATE A USER ACCOUNT FOR OUR WEBSITE BEFORE COMPLETING YOUR PURCHASE.
Sign up for an Individual Club Stay Strong subscription between November 12, 2023, and January 7, 2024, and enjoy a generous 50% discount for the first month of your membership.
all about the bonuses
Warm Up Video - This 15 minute warm up video can be done before any workout routine to increase the heart rate and blood flow to the muscles. This warm up prepares your body for physical activity, helps prevent injuries and enhances performance during your workout.
Cool Down Video - This 15 minute cool down video can be done after any workout routine to gradually decrease your heart rate. This cool down can help reduce muscle soreness, improve flexibility, and promote recovery after your workout.
Chair Stretching - This 15 minute video is a great full body stretch in the chair you an do any time. Stretching improves joint range of motion, decreases your risk of injuries, increases muscle flood flow, improves your ability to do daily activities, and helps to reduce stress. Use this video when you are at the office, or can not get on the floor due to physical limitations.
Stretching on Mat - This 30 minute video is a wonderful full body stretch on the mat/floor, and it includes therapy band stretches. Stretching improves joint range of motion, decreases your risk of injuries, increases muscle flood flow, improves your ability to do daily activities, and helps to reduce stress. Stretching on a mat will allow for more comfort while on the floor.
Beginner Low Impact Cardio- This 50 min. workout consists of a warm up, 30 min. modified low impact cardio, and a cool down. This video is great if you have not worked out in a while, had a recent set back and are ready to begin moving again safely, or are recovering from an injury and have been released to begin exercising again. Please have a sturdy chair handy.
Foam Rolling on the Mat - This 30 minute foam rolling video is done on a mat with a 36” foam roller. Foam rolling can be done pre or post workout. Foam rolling is a type of soft tissue work that’s called myofascial release, and it can help alleviate muscle pain and tension caused by adhesions that can form between your muscle and your fascia.
* Membership Appreciation Class - This 60 minute workout consists of stretching standing and on the mat, core & back strengthening on the mat, and balance exercises. A strong core can improve your balance & stability and reduce back pain. A strong back will support your body more efficiently. Balance exercises help you maintain coordination, and prevent falls.
* member appreciation class - available on dashboard after the live class is taught on Nov 10th
PLEASE NOTE: YOU WILL BE PROMPTED TO CREATE A USER ACCOUNT FOR OUR WEBSITE BEFORE COMPLETING YOUR PURCHASE.
Sign up for an Individual Club Stay Strong subscription between November 12, 2023, and January 7, 2024, and enjoy a generous 50% discount for the first month of your membership.
Have questions? Email Cynthia@spinwithcyn.com