STAY STRONG FITNESS ONLINE LOW IMPACT CARDIO, STRETCHING & FOAM ROLLING CLASS
Stay Strong Fitness Online are classes that I have created online via Zoom Video Conference for those in their second act of life (ages 50+). These classes are designed for a beginner to intermediate level and can be done in the comfort of wherever you are via Zoom.
This low impact cardio, stretch, and foam rolling class focuses on cardiovascular endurance, balance, stretching, foam rolling, and cognitive skills. There will be 30 minutes of low impact cardio, and 30 minutes of stretching and foam rolling. If you need a chair for balance while you are doing your cardio, please have one handy, and if you don’t need one, then that’s fine too. Cynthia facilitates a class where either way, you will get a GREAT workout at your fitness level.
Cynthia is all about supporting one another, building one another up, and helping each other feel physically and mentally strong via fitness. Cynthia brings experience, enthusiasm, passion, great cardio / strength training routines, as well as awesome music to keep you motivated and having fun!
“I am really enjoying Cyn’s online exercise classes! Whether you are an avid fitness participant or new to the experience, Cyn guides you how to do the exercises at your level. She is motivational and energizing! She incorporates exercise bands and weights during a portion of the class to provide a full body workout!”
““I Just wanted to tell you how much I have enjoyed taking classes with you.
It has been a good experience and I especially enjoy the variety of exercises and the fact that you incorporate the whole body. Thank you again Cynthia for motivating and leading us. You are the highlight of our days 🕺🏻, I always feel enervated after your class!🙏🏼
”
What Equipment is Needed:
Yoga mat for stretches and foam rolling.
36 inch foam roller (beginner or intermediate level)
Chair without arms if needed for cardiovascular exercise or balance
Location: In the comfort of wherever you are via Zoom Video Conference. You will join with a link that is sent to you via email.
When: Monday @ 11:30am - 12:30pm
*** If you can not make the class, the recording will be available for 48 hours.
Start Date: Now
Cost: $25/month
To register: Add this class to your cart.
Have Questions? Email Cynthia@SpinWithCyn.com
Try this class for FREE! Fill out the form below: